Why am I tired all the time?

- Fish & Poultry

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

- Honey

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Listen to uplifting music.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

11. Get your Testosterone levels checked.

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